google-site-verification=s2eqJZDEEo9JC2KK-aHLHWshhzYkmbu0p7JnNiTFBCM Massage | Hot Stone Massage | Reiki Healing | Grafton




Body Treatments - Grafton


Your session will always begin with a small consultation allowing me to understand how to best serve you throughout your treatment.
To begin I apply some gentle stretches and reiki healing to help your body and mind relax into the environment and forget the stress of the day. I then apply
 organic essential oils whilst using a combination of deep tissue, swedish, shiatsu and trigger point therapy techniques to help you further relax and revitalize your entire body. The techniques are always aligned with your breath and natural energy flow, which means the treatment is designed for your specific needs. Overall the movements are very soft to encourage relaxation, however for tight tired muscles trigger point and deep tissue techniques are specifically applied. 

Ultimately we're not just our bodies, we have thoughts, feelings, and emotions too! These thoughts, feelings, and emotions, even though we can't see them are actually stored in our energy bodies or subtle body which certainly have some lasting and powerful effects on us throughout each day of our lives!  And if not dealt with in a healthy loving way it can have damaging effects on our mind and physical body. This is where Reiki energy healing can be very useful! (see the paragraph below for more information.) Throughout your massage I use energy healing, which is ultimately very relaxing for you, in fact, it's been known to put my clients right to sleep! 
The energy healing is applied throughout the treatment with the other techniques as mentioned above, they all work in synergy together to help you heal body and mind.



Hot stone massage gets its name by, you guessed it, the use of heated stones!
The stones are made of basalt which, is a type of volcanic rock that retains heat. Once the stones are heated to the correct temperature (not too hot!) they are placed on different parts of the body to not only warm up the body in these colder months but to softens the muscle tissue in the specific area they're applied, as the muscle tissue softens this naturally relaxes your mind as well as your body.

As well as being placed on different parts of the body, I also use the stones as part of the soft flowing movements of the swedish style massage and as part of the deep tissue and trigger point style of massage too. Please refer to the Intuitive massage and energy healing for more information on the different styles



Reiki is a Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is an extremely powerful, yet gentle form of energy healing as it restores and rebuilds the natural balance of energy to the mind and body. 

It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is disrupted or depleted, then we are more likely to feel stress, and become ill. If one’s energy is at it peek, we are more capable of being healthy and at our full potential.

The Reiki energy healing is also accompanied by my ability to hold space, access intuition and recognize subtle transmissions of information that are received through inner guidance and psychic abilities. These skills allow me to understand what’s happening for you on a deeper subtle layers - mind, intelligence, and ego. These are the areas of ourselves that we often cannot see very clearly. But we experience them when we feel anxiety, depression, fear, anger, resentment, limiting self-sabotaging beliefs..etc. Generally, things that aren’t at all pleasant to face! But the Reiki energy healing is like a soothing balm to these layers, slowly and gently allowing us to face, accept, release and transform these parts of ourselves so that we are able to move forward in a healthy, loving and wholesome ways.

After a session you will likely feel a sense of feeling renewed/refreshed, warmth, calm and lightness flowing through you.


Body Treatments can help with - 

  • Anxiety

  • Depression

  • Sleep issues

  • Sorrow and grief

  • Surgery recovery

  • Overall wellbeing

  • Increase immune system 

  • Reduce emotional stress

  • Reduce menopause symptoms  

I totally recommend Lalits Gopika Wellness to everyone. Lalita puts your health & wellbeing number one. She listens to understand & is very knowledgeable.
I had a full body massage. It was heaven on good.
Lalita is professional & the room is lovely & clean & private. Very relaxing.
10/10 from me. - Cathy Neilsen

Lalita gave me one of the best massages with hot stones that I have ever had, the whole experience was calming, nurturing and energising. I felt so good the next day and the organic sesame oil she uses was so good for dry skin. I look forward to the next time. - Karunika Benson

A wonderful relaxing and therapeutic massage, can’t wait for my next appointment. - Cheryl Davidson