google-site-verification=s2eqJZDEEo9JC2KK-aHLHWshhzYkmbu0p7JnNiTFBCM Massage Healing | Life Coaching | Grafton | Reiki

GRAFTON, NSW 2460 

0411308837

©2017 BY LALITA GOPIKA. PROUDLY CREATED WITH WIX.COM

Wellness Coaching & Distant Healing

If our body is strong but our mind is weak, we won't be experiencing happiness. If our body and mind are strong, but we don’t have a connection to our true purpose, we won’t feel satisfied. Total wellness must encompass wellness in the body, steadiness in the mind, and a connection to the deeper current of the soul.

 

But what is the soul? According to Vedic knowledge the soul - us is eternal. full of knowledge and always blissful! Yet dealing with the day to day life scenarios most of us don't experience a sense of happiness, what to speak of bliss! Most of us spend our lives focusing on planning for a better future, contemplating past experiences, repeating old patterns and sometimes even feeling anxious and depressed!


A soul session is designed to take you on a journey within. A conscious and meditative experience to help you heal from past wounds and feel nurtured, whole and content in the present.


  Each session takes about 2 hours, sometimes longer and begins with a 45min to the 60min wellness/lifestyle coaching session, this allows us to get to know one another and assess the areas you're feeling stuck and wanting to heal.  After we feel we've touched on key points during the wellness coaching we'll then move onto the Intuitive massage and healing.

This begins with some gentle stretches and reiki healing (please refer to the paragraph below for more info on Reiki) to help your body and mind relax into the environment and forget the stress of the day. I then apply
 organic essential oils whilst using a combination of deep tissue, swedish, shiatsu and trigger point therapy techniques to help you further relax and revitalize your entire body. The techniques are always aligned with your breath and natural energy flow, which means the treatment is designed for your specific needs. Overall the movements are very soft to encourage relaxation, however for tight tired muscles trigger point and deep tissue techniques are specifically applied. 


To round up the session I will give an overall analysis of your mind, body, and soul.  To help you integrate and deepen the work we've done together throughout the session I will give you some tools such as meditations, breathwork, and stretches that you can apply practically into your life.

It is my goal that you leave your healing session with clear information and understanding of what has transpired to help you on your inner journey.

COST
120min - $120

REIKI ENERGY HEALING

Reiki is a Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is an extremely gentle, yet powerful form of energy healing as it restores and rebuilds the natural balance of energy to the mind, body. Generally, from the first session, you will notice a renewed energy improvement, a feeling of warmth and calmness flowing through you, lightness and relief of stress and anxiety. 

It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is disrupted or depleted, then we are more likely to feel stress, and become ill. If one’s energy is at it peek, we are more capable of being healthy and at our full potential.

 

Reiki also balances the mind and emotions and can bring about a calmer and more peaceful state of being, helping you to be able to cope better with everyday life stress. Reiki can also help to heal mental/emotional wounds, work through dysfunction In more severe situations, alleviate mood swings, fear, frustration, and even anger.