google-site-verification=s2eqJZDEEo9JC2KK-aHLHWshhzYkmbu0p7JnNiTFBCM

WHAT PEOPLE SAY

My coaching sessions with Lalita have given me such incredible insight. She holds space, deeply listens and has allowed me to see major truths in my life I had not been aware of. This is done in the most intuitive and empowering way, being both gentle and holding me accountable at the same time. My life has transformed since my first session with Lalita. If you are ready to take the step to grow and expand I can’t recommend Lalita enough.

Renee

In our 3 month “transforming” program we work together on the following things

Transforming Your Trauma Program

In our 3 month “transforming” program we work together on the following things

stock-photo-119264333.jpg

HEALING YOUR BODY

Even though trauma is a series of negative beliefs and patterns in our mind, we experience it in our entire being. By becoming more aware of our body and creating a more healthy wholesome relationship with it, is a key part of healing our trauma.
In this section we’ll explore -   

  • Somatic exercises

  • Different ways to cleanse the body

  • Create a diet and lifestyle from the ancient teachings of Ayurveda

  • Introduction to your subtle energy body - how our trauma really effects us

189605_10150138436233120_7436164_n.jpg

TRANSFORMING YOUR MIND

Understand your core values and beliefs - your authentic self and start shaping your life around your authentic self, instead of it being something you have to hide from others, yourself and basically something you need to survive. There is part of you that is crying out for help, that wants a voice, want’s to be loved!

Some points from this section - 

  • Who am I - Create a loving relationship with yourself

  • Be You - Not what others want

  • Your triggers are a cry for help - a need for present love

  • Psychology of the Vedas - Three modes of material nature

saffu-357231-unsplash.jpg

CONNECTING WITH YOUR SOUL

Last but not least we will delve into the foundation principles of Bhakti Yoga - Yoga of the heart and personally share with you the secrets and divine wisdom I learned as a Bhakti Yoga monk and how you can apply this wisdom into your own life.
Just some topics covered in this section - 

  • Your subtle energy body fully uncovered

  • Philosophy and practice of sound vibration

  • Specific meditation techniques to transcend trauma

  • Easiest & most sublime way to connect with you soul

How it Works

BODY MIND SOUL WELLNESS

0411308837