google-site-verification=s2eqJZDEEo9JC2KK-aHLHWshhzYkmbu0p7JnNiTFBCM Life Coaching | Counselling | Depression | Anxiety | Spiritual |

GRAFTON, NSW 2460 

0411308837

©2017 BY LALITA GOPIKA. PROUDLY CREATED WITH WIX.COM

Spiritual Wellness Coaching

FREE Discovery Session!

Do you want to start a spiritual journey? Yet having trouble understanding what it all means? Let me help you navigate your journey into your internal world, nurturing and guiding you every step of the way.

If our body is strong but our mind is weak, we won't be experiencing happiness. If our body and mind are strong, but we don’t have a connection to our true purpose, we won’t feel satisfied. Total wellness must encompass wellness in the body, steadiness in the mind, and a connection to the deeper current of the soul.

 

The mind if used correctly it can be a very powerful tool in moving us forward in our lives. It can be our best friend or our worst enemy. Sometimes making us feel empowered, inspired, happy and healthy or anxious, depressed, grief-stricken, lost, stressed, empty and alone  Due to our busy lifestyles, more often than not we experience emotional and mental challenges and without external assistance, it can be very difficult to work through these challenges alone, find a solution and move forward in a healthy wholesome way.

This is where life or wellness coaching can be very helpful! Unlike counseling, we don't need to trudge through our past, again and again, to try to make sense of it, we simply connect with the issues that are arising in the present moment and together explore different strategies to help you shift your perspective and move forward in your life in an inspired healthy happy way. Most of our life is filled with things we cannot control, just about the only thing we do have control over is ourselves and how we choose to see the world!


When we change your mindset, we can then transform our lives! Most people are held back by their own limiting beliefs, they become trapped in a cycle of negative self-talk and become convinced they’re unworthy or unable to accomplish their goals.
 

Throughout each session, I use different strategies to help us uncover and identify those beliefs and breakthrough these patterns that are holding you back. I will give you tools that will help you navigate your inner journey and your struggles with your mind, tools that you can use anywhere any time, it's all up to you!

It's easy to get lost in the world of should haves, could haves, stay accountable with a coach!
  

Life/Wellness Coaching can assist with - 

  • Trauma

  • Anxiety

  • Depression

  • Relationship Issues

  • Clearing childhood/past issues

  • Improving sleep and relaxation

  • Uncovering your life's purpose

  • Bringing a sense of stillness and presence into your life

  • Releasing blockages/traumas on an emotional and physical level

    COST
    60min - $100